even if your hormones have made weight loss feel impossible
You'll be following the exact BURN Method™ that 800+ women have used to lose stubbourn fat & feel like themselves again
Our average student lost 13 lbs in 6 weeks using the BURN Method™. Now, you can too.
We spent our 20s doing everything “right” but still struggled with stubborn weight and hormonal imbalances.
Lynlee
Lydia
After 7 years of trial and error, we lost 120 lbs with our BURN Method™, and have kept it off for years.
We know how hard it is to trust yet another program…that’s how Zoe felt too.
After Keto, Whole30, and Carnivore all failed her, she assumed this was just “another Instagram scam.” But after 12 weeks of following our BURN method, she was 28 lbs down.
Our BURN method requires NO:
exhausting cardio, HIIT, or gym memberships
counting calories, weighing food or tracking every bite
pricey hormone testing or long list of supplement
losing weight… only to gain it all back
long hours in the kitchen or complicated meal prep
feeling hungry all the time or battling constant cravings
cutting out all carbs forever
giving up dinners out or saying no to social events
Instead, here’s how our proven BURN Method™ works:
Lock in results with our maintenance framework that keeps the weight off for good.
we did all the heavy lifting to figure this out — all you have to do is follow the blueprint.
N: Nurture transformation
Stabilize blood sugar and insulin so your body stops storing fat and starts burning it.
Tap into stubborn fat reserves that hormones normally block (belly, hips, thighs).
Reignite your body’s natural “burn mode” so fat loss feels effortless.
B: Balance hormones
U: Unlock fat stores
R: Rev up metabolism
Amanda had tried everything but couldn’t lose weight, no matter how healthy she ate or how much she exercised.
In just 6 weeks with our BURN Method™, she was down 15 lbs.
But is this sustainable?
We know you don’t just want another quick fix, you want results that last.
Months after finishing, our students aren’t just maintaining, many keep losing weight without even trying.
Diana lost 17 lbs in 6 weeks, and 6 months later was down 41 lbs, all while still enjoying chocolate, cake, and celebrations.
Jessica lost 15 lbs in 6 weeks, and
4 months later she was 25 lbs down.
her biggest problem now is that none of her clothes fit.
Before the BURN Method, Emily couldn’t shed a single pound.
She lost 12 lbs in 6 weeks, and
4 months later she was down 25 lbs using our maintenance framework.
How fast will I see results?
Most women notice dramatic changes in their first week:
bloating goes down, energy goes up, and the scale drops anywhere between 3–9 lbs.
Many go on to lose 10–20 lbs within just 6 weeks.
Here are some week 1 & 2 wins...
Will this work for me?
The BURN Method was designed for women with stubborn hormonal weight.
You’re eating healthy, working out consistently, but the scale won’t budge
You’ve counted calories, or cut carbs only to gain it all back
You’ve hit your 30s or 40s, and suddenly what used to work doesn’t anymore
Or you’re gaining weight even though nothing has changed
If you’ve ever felt like:
…then this was made for you.
But don’t just take our word for it.
Click the boxes below to see what real students were struggling with... and the results they got using the B.U.R.N Method:
Not sure if this will actually work for you? Our student Meg was worried too…
After 5 years of trying every program with no results, she lost 19 lbs in just 12 weeks with the BURN Method™
Worried about wasting more money on another program that doesn’t work? Monique was too…
She had spent thousands on naturopaths, functional doctors & supplements, only to gain more weight. Within just 6 weeks of following the BURN Method™, she was 15 lbs down
Lose Up To 20 lbs in 6 weeks
our entire B.U.R.N method that’s helped 800+ women lose up to 20 pounds of stubborn fat and reduce bloating in just 6 weeks
What’s included in the 12 week program?
bite sized video trainings that connect the dots, so the changes actually stick
our Burn Fuel Guide: a complete list of what to eat, and our exact formula for building fat-burning meals (no calorie counting required)
example meal plans & recipes designed to keep you full
simple weekly checklists that layer in new tools at the right pace, so you never feel overwhelmed
our carb-sweet-spot method, so you know how many carbs your body can handle without stalling fat loss (this can be the trickiest part to figure out on your own!)
gentle fasting, gut & detox protocols that melt stubborn belly fat & reduce puffiness, without messing up your hormones
our 4-step craving survival system to crush sugar cravings, without relying on willpower
our game-changing carb cycling strategy to protect your hormones & ensure results last
our secret maintenance blueprint so the weight stays off for good (99% of programs don’t teach this!)
answers to past student FAQ’s so you won’t get stuck wondering “am I doing this right”?
[bonus] our custom progress tracker & daily habit log so your progress is visible and sticking to the plan feels easy
[bonus] our meal photo vault with 100+ fat-burning meal ideas from past students, so you’re never stuck wondering “what should I eat”?
[bonus] our dining out & takeaway survival guide with menu hacks and real order examples so eating out feels stress-free.
[bonus] our travel & holiday guide with on-the-go strategies so you can enjoy trips, without losing progress.
weekly coaching calls with Lynlee & Lydia for real-time guidance and motivation so you can stay consistent
customised support in our private community where all your questions will be answered in detail by our team, so you know exactly how to adapt the plan to your life
Worried about starting during the holidays?
So many women hesitate to begin in December because they’re scared they won’t “stick to it.”
But you do not need a perfect routine to make progress.
And Marissa is the perfect example
She joined FBA right before a work trip, her bachelorette weekend, a gala, and visiting friends… and still lost 25 lbs.
She didn’t track macros. She didn’t sacrifice memories. She used the tools inside FBA and it worked, because the method is built for real life.
click the faqs below to learn more
when you join today, you get 2 options:
Start immediately
jump in now, learn the tools, and move through December with freedom instead of fear
OR
Delay your start date to January 5th
Lock in your spot now, then begin fresh in the new year